![]() Do a crossword, get some writing done, read a book or the newspaper, or even squeeze a workout in. So if you can’t be creative then it is important to engage your body and mind in other ways. So, you’re probably ask why I bring this up… Well being creative, working and being productive are not always the same thing. A 5am wake up, followed by a run and then settling back home for a cup of coffee and then continue with her training and work for the rest of the day… Both of which were exemplified by the fact that she would get up super duper early just to get a jump start on her day. He says that the reason why he was never champion and that Cyborg was, was because of her commitment and work ethic. She was the former Featherweight Champion in Invicta, a subsidiary of the UFC and on the podcast, Her boyfriend and former MMA fighter, Ray Elbe, talks about her routine. Recently I listened to a Podcast which recounted the journey of UFC Featherweight fighter Cristane ‘Cyborg’ Justino. However, I soon found out that just because you can’t be creative in the morning, doesn’t mean you shouldn’t use that time to do anything else. Now for me and for most other creative people, my mind runs crazy late at night, and sometimes during the night at odd times, so in the past I avoided sleeping early and subsequently woke up later. I know it sounds terrible but utilising as much daylight and time as I could’ve, worked out better for me in the long run so I tried to make a habit out of it. If it’s a normal working day in which I get to bed at around 10-11, waking up at 6-7am is ideal. Now typically I aim for about 7-8 hours of sleep, the normal amount everyone should be getting. If I have a late night, sleeping at around 12-1 on a weekday, I choose to set my alarm to around 7:30-8AM. So to engage myself and the productivity around that time I have to take full advantage of that sweet period of day. ![]() I, personally, love my sleep, it’s one of my favourite things to do, but the early part of the day, between sunrise and around midday is probably the most productive period for my mind. So I decided to narrow it down to four main points that I considered to be the most important.įirst I chose to wake up relatively early. From easy household chores and practices, to diet and exercise and even the mindset I had for the day were all key when trying to get on the better side of the next 24 hours. One of the main things I noticed whilst I took my break was the basic and small scale things I would have to do in order for me to be able to tackle the time I had from the moment I woke up, to when my head hit the pillow later that night. We can help you take a step closer to showing the world your true, unique self by helping you choose the right health and beauty products.So I thought I’d start this new and invigorated Guru Nickin with my own basic understanding of goal setting & accomplishing, and I figured if it could help anyone else then all the better. Additionally, we offer high-quality toothpaste products from brands like Sensodyne and Colgate that encourage others to smile when they see your bright smile! Become more comfortable in your own skin with Bio Oils, formulated by many dermatologists to be the most efficient product for you. We offer a range of Vitamin D, Vitamin B, Omega 3, Glucosamine and Prebiotic supplements from reputable brands that will help to further boost your health and physical well-being.Įnhance your beauty from the inside, then empower your body on the outside. Just as children consume milk formulas such as Pediasure to develop, teens and adults should consume supplements to maintain good health. Remember, you are what you consume! Eating nutritious food doesn't stop when you grow up. We often forget that we must first take care of ourselves from the inside out. Now more than ever, it's imperative for us to take care of ourselves, our health! Every aspect of our lives is affected by it, from our mood to our appearances to our lifespan. It continues to expand its product and service range to meet the redefinition of beauty by today's customers - where health meets beauty. Guardian has evolved from its pharmacy roots into a holistic one-stop solution for customers' health and beauty needs. With more than 116 stores island-wide, it retails a comprehensive range of health & beauty products. 1 HEALTH AND BEAUTY RETAILER IN SINGAPORE ONLINE
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